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Fresh Veggies

 

 

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Buying Fresh Vegetables

  • ARTICHOKES:  Look for compact, tightly closed heads with green, clean-looking leaves. Avoid those with leaves that are brown or separated.

  • ASPARAGUS:  Stalks should be tender and firm; tips should be close and compact. Choose the stalks with very little white; they are more tender. Use asparagus soon because it toughens rapidly.

  • BEANS, SNAP:  Those with small seeds inside the pods are best. Avoid beans with dry-looking pods.

  • BROCCOLI, BRUSSELS SPROUTS & CAULIFLOWER:  Flower clusters on broccoli and cauliflower should be tight and close together. Brussels sprouts should be firm and compact. Smudgy, dirty spots may indicate pests or disease.

  • CABBAGE & HEAD LETTUCE:  Choose heads that are heavy for their size. Avoid cabbage with worn holes and lettuce with discoloration or soft rot.

  • CUCUMBERS:  Choose long, slender cucumbers for best quality. May be dark or medium green, but yellow ones are undesirable.

  • MUSHROOMS:  Caps should be closed around the stems. Avoid black or brown gills.

  • PEAS & LIMA BEANS:  Select pods that are well-filled but not bulging. Avoid dried, spotted, yellow, or flabby pods.

 


 

 

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Last modified: 07/29/08